# Bye Bye Burnout

## Description

**In this self-paced course with accompanying workbook, we will be covering:**

- **Understanding & overcoming** the patterns that keep you in burnout
- How to **recharge from burnout**
- **Consequences** of burnout and why burnout is so **detrimental**
- **Overcoming the guilt** of saying “no” to things
- How to restructure your routines to **avoid burnout**

This course is for the stepmom feeling overwhelmed from all she’s taken on in her role. If you need help pushing through the burnout and finding balance in your life again, this one’s for you!

## What’s Included?

A self-paced online course that includes:

- Training videos
- A workbook
- Journal prompts

When you purchase this course, you will receive login credentials so you can access the lessons immediately, on any device. Work through each lesson at your own pace and convenience, from the comfort of your home, work (we won’t tell your boss!) or your favorite coffee shop.

This course is taught by Kristen Skiles, Certified Stepfamily coach and owner of [Stepmomming](/content/site-root.html).

## Reviews

There are no reviews yet.

Be the first to review “Bye Bye Burnout”

1. 
2.